CrossFit PPG – CrossFit
Warm-up
Weightlifting
B: Deadlift (3-3-3)
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
C: Metcon (Time)
Complete 4 rounds for time of:
Rounds 1 & 2
15 Deadlifts (155/105 lbs)
12 Pull Ups
9 Bar over Burpees
– Rest 2 Minutes —
Rounds 3 & 4
12 Hang Power Cleans (135/95 lb)
9 Hand Release Push Ups
6 Burpee Pull Ups