CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Time)
In teams of 2, complete the following for time:
600 Meter Row (150’s)
100 Med Ball Sit Ups (20/14)
12/10 Cal AB or Ski
100 Med Ball Squat Cleans (20/14)
600 Meter Row (150’s)
100 KB Swings (53/35)
12/10 Cal AB or Ski
100 Wall Balls (20/14)
600 Meter Row (150’s)
100 KB Deadlifts (1 Bell)
12/10 Cal AB or Ski
*Only one person working at a time. Split Reps Evenly. You Must Alternate AB and Ski Erg. You can start anywhere you like.GET IT DONE!