CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (2 Rounds for reps)
In teams of 2, alternating full rounds, complete the following;
i. As many rounds and reps in 7 minutes of;
9 Calorie Ski
6 Alternating DB Snatch (50/35 lb)
** REST 2 MINUTES **
ii. As many rounds and reps in 7 minutes of;
9 Calorie Bike
6 Single DB Goblet Squats (50/35 lbs)