CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: “Pick your Poison” (1-1-1)

Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.

Custom Metcon

C: Metcon (2 Rounds for reps)

In teams of 2, alternating full rounds, complete the following;

i. As many rounds and reps in 7 minutes of;

9 Calorie Ski

6 Alternating DB Snatch (50/35 lb)

** REST 2 MINUTES **

ii. As many rounds and reps in 7 minutes of;

9 Calorie Bike

6 Single DB Goblet Squats (50/35 lbs)