CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean + Jerk (Weight)
1-1-1
Custom Metcon
C: Metcon (Time)
Complete the following for time:
30 Power Clean + Jerk (75% of Part B)