CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: “Pick your Poison” (1-1-1)

Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

In teams of 2, alternating movements, complete as many rounds and reps as possible in 14 minutes of;

200M Run

16 Abmat Situps + 3 Sandbag Cleans

12 Wall Ball Shots (20/14bs) + 2 Wall Walks