CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete as many rounds and reps as possible in 28 minutes of:
Partner A: Run 400 Meters
Partner B: AMRAP of the following while partner A runs:
5 Atomic Sit Ups
10 Burpee Box Jump Overs (24″/20″)
15 Wall Balls (20/14)
20 Double Unders
*Continue to switch places once partner returns from the run. Communicate as you will pick up where your partner has left off in the AMRAP.
REST 2 MINUTES THEN:
6 Minutes to accumulate MAX Cals on the Assault Bike!!! Put total cals achieved in Notes Section.