CrossFit PPG – CrossFit
Warm Up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Clean (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time
10-9-8-7-6-5-4-3-2-1 of:
Hang Cleans (135/95 lbs)
Pull Ups
Complete 25 Double Unders between Rounds (9 sets)