CrossFit PPG – CrossFit
Warm Up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Melodie
For load;
3 Deadlift +3 Hang Power Cleans + 3 Jerks
Custom Metcon
B: Metcon (Time)
Complete 5 rounds for time of:
10 Deadlifts (185/135 lbs)
15 Toes to Bar
30 Double Unders