CrossFit PPG – CrossFit
Warm Up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Thruster (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
1 Thruster (135/95 lbs)
3 Toes To Bar
5 Box Step Ups (20 in”)