CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean + Jerk (Weight)
1-1-1
Custom Metcon
C: Metcon (4 Rounds for time)
Every 4 minutes, for 16 minutes (4 sets for time), complete the following:
200M Ski / 200M Row
8 Pull Ups
4 Power Clean & Jerk (155/105 lbs)
Athletes will Ski 2 rounds & Row 2 rounds