CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (AMRAP – Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 14 minutes of;
15 Abmat Situps
10 Box Jump Overs (24/20 in)
5 Overhead Squats *
Use at least 55% of your 1 Rep Max