CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete the following work to achieve as many rounds and reps as possible in 34 minutes. Split work evenly:
Buy in: 80 KBS (53/35)
Then AMRAP of:
30 Cal Ski Erg
40 KB Goblet Squats (53/35)
30 Cal AB
40 KB SDHP (53/35)
200 Meter Run Each