CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Overhead Squat (3-3-3)

Custom Metcon

C: Metcon (2 Rounds for reps)

Complete as many rounds and reps in 4 minutes of:

8 Overhead Squats (55% of Part B)

8 KB Swings (53/35 lbs)

8 Box Jump Overs (24/20 in)

**REST 2 MINUTES**

Complete as many rounds and reps as possible in 4 minutes of:

6 Overhead Squats (55% of Part B)

6 KB Swings (53/35 lbs)

6 Box Jump Overs (24/20 in)