CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (3 Rounds for reps)
In teams of 2, cycle the triplet as described, alternating movements:
9 Minute AMRAP:
18 Wall Balls (20/14)
10 Squat Cleans (75/55)
10 Cal AB
Rest 2 Minutes then:
9 MInute AMRAP:
12 Pull Ups
24 Dubs
12 Power Snatches (75/55)
Rest 2 Minutes then:
9 Minute AMRAP:
12 Ab Mat Sit Ups
12 Thrusters (75/55)
200M Run