CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Shoulder Press (5-5-5)
Custom Metcon
C: Metcon (4 Rounds for reps)
Every minute, on the minute, for 20 minutes complete the following station for max reps …or not (4 sets):
Station 1 – Double-Unders
Station 2 – Kettlebell Sumo Deadlifts (53/35 lbs)
Station 3 – Toes to Bar
Station 4 – Shoulder Press *60% of Part B
Station 5 – Rest
* This is a skill development session, if you are actively working towards building efficiency and strength on the movements, commit to doing them every round and disregard scoring.