CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Clean & Jerk (1-1-1)
Custom Metcon
C: Metcon (2 Rounds for reps)
Complete as many reps as possible in 8 minutes of:
Push Jerk (115/85 lbs)
Each time you break, perform 30 double-unders
Rest 3 minutes
Then, complete as many reps as possible in 8 minutes of:
Hang power cleans at (135/95 lbs)
Each time you break, perform 20 squats to target
Score is number of jerks in round 1 and cleans in round 2.