CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
For time:
50/40 Calories of Assault Bike
50 Dumbbell Box Step-Overs (24/20 in & 50/35 lb Single DB)
800 Meter Run