CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Reps)
Two sets for max calories/reps of:
60 seconds of Assault Bike
Rest 30 seconds
60 seconds of Air Squats to Target
Rest 30 seconds
60 seconds of Push Press (95/65 lbs)
Rest 30 seconds
60 seconds of Pull-Ups
Rest 30 seconds
60 seconds of Box Jump Overs (24/20 lbs)
*Rest 2 minutes between rounds
Note your total calories + reps achieved in each set, then sum them for your overall score.