CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Clean and Jerk (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
50 Double Unders
15 Clean and Jerk (65/95 lbs)
50 Double Unders
10 Clean and Jerk (80/115 lbs)
50 Double Unders
5 Clean and Jerk (95/135 lbs)
Rx+ ~ 95/135 lbs : 105/155 lbs : 135/185 lbs