CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (3 Rounds for reps)
In teams of 2, complete the following sections:
A: 9 minute AMRAP
10 Cal Row
8 Burpees over the Rower
14 KB Goblet Squats (53/35)
*Alternate Movements
REST 90 SECONDS
B: 9 Minute AMRAP
12 KBS(53/35)
24 Dubs
12 Ab Mat Sit Ups
*Alternate Movements
REST 90 SECONDS
C: 9 Minute AMRAP
100 M Run
10 T2B
10 Alt DB Snatches (50/35)
*Alternate Movements