CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Custom Metcon
B: Front Squat (4-4-2-2)
C: Metcon (Time)
Complete the following for time:
60/48 Calorie Row
40 Toes to Bar
20 Front Squats* (50% of today’s 2-rep)