CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Clean (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 15 minutes of:
15 Hang Power Cleans (95/65 lbs)
15 Sit Ups
15 Hand Release Push Ups
Rx+ ~ 135&95 lbs / Toes to Bar / Handstand Push Ups