CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (4 Rounds for reps)
In teams of 2, complete the following:
A. 7 minute AMRAP
While Partner A performs 15 Calories on the AB, Partner B will acquire max reps of Wall Balls (20/14) at a 10′ target. Switch after Partner A completes calories. Continue this until time expires.
REST 90 Seconds
B. 7 minute AMRAP
While Partner A performs 15 Calories on the ski, Partner B will acquire max reps of pull ups. Switch after Partner A completes calories. Continue this until time expires.
REST 90 seconds
C. 7 minute AMRAP
While Partner A performs a 200m run, Partner B will acquire max reps of med ball russian twists. Switch after Partner A completes run. Continue this until time expires.
REST 90 seconds
D. 4 minute AMRAP of MAX effort Burpees. Acquire as needed.