CrossFit – Mon, Dec 9

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

Custom Metcon

B: Deadlift (4-4-2-2)

C: Metcon (Time)

Complete the following for time:

10-9-8-7-6-5-4-3-2-1

Deadlifts (155/105 lbs)

Pullups

Wall Balls (20/14 lb)