CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Jerk (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete 4 rounds for time of:
10 Hang Power Cleans (135/95 lbs)
1 Minute hang from pull up bar
10 Push Jerk (135/95 lbs)
1 Minute handstand hold
*Holds are cumulative
*Grips may NOT be used for rig hang