CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: 2 Push Jerks + 1 Split Jerk (Weight)
Custom Metcon
C: Metcon (5 Rounds for time)
Every 3 minutes, for 15 minutes (5 sets), complete the following for time:
8 Jerks (95/65 lbs)
12 Abmat situps
36 Double Unders
Rx+ ~ 135/95 lbs & Toes to Bar