Main – CrossFit
1: Coach Led Warmup (No Measure)
2: Metcon (AMRAP – Rounds)
Death by power cleans.
135/95
One power clean. EMOM increase one rep until you cannot complete your reps in the minute.
3: Metcon (Time)
3 Rounds
Run 300 meters
Rest the time the previous run took
Score your time including the rest and work time
4: Metcon (AMRAP – Reps)
Tabata Sit-ups
8 rounds 20 seconds of work 10 seconds of rest