CrossFit – Mon, Dec 30

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Front Squat (4-4-4)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

10-9-8-7-6-5-4-3-2-1 of:

Front Squat (95/65 lbs)

Burpee Box Jump Overs (24/20in)