CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (3-3-3)
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 15 minutes of:
Buy In: 1500M Row,
Then as many rounds and reps in remaining time of:
5 Power Cleans (135/95 lb)
3 Front Squats
1 Wall Walk