CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete the following for as many rounds and reps as possible in 38 minutes:
1 Minute Sandbag Hold Each(100/75)
28 Cal Row/Ski (must switch every round)
20 Wall Ball Sit Ups (20/14)
25 Burpee Box Jump Overs (24/20)
38 Hang Power Cleans (95)65)
*Split work evenly