CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 20 minutes of:
10 Shoulder to Overhead (95/65 lb)
10 Abmat Situps
10 Box Jump Overs (24/20 in)
10 S DB Alternating Snatch (50/35 lb)
RX+~ 115/80 lb S2OH & Toes to Bar