CrossFit – Tue, Feb 4

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: 1 Push Press + 2 Push Jerks (Weight)

Custom Metcon

C: Metcon (Time)

Complete 7 rounds for time of:

7 Devil’s Press (Single DB 50/35 lbs)

7 Pull Ups

7 Wall Balls (20/14 lbs)