CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Snatch (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 3 minutes of:
3 Power Snatch (115/80 lbs)
6 Hand Release Push Ups
9 Air Squats to Target
– Rest 1 minute-
** Complete the AMRAP three (3) additional times. Pick up where you left off for a total score of rounds and reps –