CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Power Snatch (3-3-3)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 3 minutes of:

3 Power Snatch (115/80 lbs)

6 Hand Release Push Ups

9 Air Squats to Target

– Rest 1 minute-

** Complete the AMRAP three (3) additional times. Pick up where you left off for a total score of rounds and reps –