Main – CrossFit
Coach Led Warmup (No Measure)
Metcon (5 Rounds for weight)
Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges as heavy as you can front rack or back rack
Bench Press (Every 3 minutes, for 15 minutes (5 sets):4-6 reps)
Metcon (Time)
10 rounds of cindy for time:
5 pullups
10 pushups
15 squats