CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (4-4-2-2)
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 16 minutes of:
20 Double Unders
5 Deadlifts (225/155 lb)
2 Wall Walks