CrossFit PPG – CrossFit

Saturday Partner Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2, complete as many rounds and reps as possible in 30 minutes of:

4 DB Goblet Squats

3 DB Box Step overs

2 DB Thrusters

1 DB Devil Press

*Each partner must complete a full round before switching. After every 4 rounds both partners must complete a 400 meter run. Split run into 200m each.