CrossFit PPG – CrossFit
1: Coach Led Warmup (No Measure)
2: Paused Front Squat
One second pause at the bottom. Work to a hard four rep. Suggested starting weight is 65% 1RM.
3: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
4: Plank
2 Rounds Plank holds
45 sec plank hold rest 15 seconds
Center
Right
Left
Each position two times, total 6 mins