CrossFit – Thu, Mar 20

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

Custom Metcon

B: Power Clean + Push Jerk (1-1-1)

C: Metcon (2 Rounds for reps)

Complete as many rounds and reps as possible in a 7 minutes of:

10 Wall Balls (20/14 lbs to 10’/9′)

8 Hang Power Cleans (135/95 lbs)

6 Box Step Ups (24/20 in)

*** REST 2 Minutes***

Complete as many rounds and reps as possible in 7 minutes of:

10 MedBall Situps (20/14 lbs)

8 Burpee Box Jump Overs (24/20 in)

6 Push Jerk (135/95 lbs)
*Each round will start from the begging for two separate scores for reps