CrossFit – Mon, Mar 24

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Rogue Bella Complex (1-1-1)

One clean

One shoulder to overhead

One front squat

One shoulder to overhead

The complex must be performed unbroken — meaning all four movements must be done in succession without a break.

Custom Metcon

C: Metcon (Time)

Complete the following for time:

21-15-9 of

Burpee Box Jump Overs (30/24ins)

Toes to Bar