CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: High Hang Snatch + Hang Snatch (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 5 minutes of:
5 Hang Power Snatch (115/80 lbs)
10 Air Squats to Target
20 Double Unders
*** Rest 2 Minutes and repeat the 5 mintute AMRAP picking up where you left off ***