CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Barbell 5’s (Weight)
Complete the following for max weight. Movements must be ubroken
5 Deadlifts
5 Hang Power Cleans
5 Shoulder to Overhead
1-1-1
Custom Metcon
C-1: 800m Run (Time)
Max Effort 800m Run
Athletes will run two (2) full effort 800M sprints. Both runs must be completed in 16 Minutes. Athletes can choose rest duration at their discretion.
C-2: 800m Run (Time)
Max Effort 800m Run