CrossFit PPG – CrossFit
CrossFit PPG upper (No Measure)
row 500m
10m inchwarm
10m spider walks
x2
10 pvc passthroughs
10 pushups
10 situps
10 mountain climbers
2: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
3: Metcon (AMRAP – Rounds and Reps)
“DEATH BY PULLUPS”
With a continuously running clock perform:
1 Pull-up in the first minute
2 Pull-ups in the second minute
3 Pull-ups in the third minute
…
Continuing this for as long as you are able. If you fail prior to the 10th minutes, set up your scaled version of the pullup and continue until the last person fails.