CrossFit – Wed, Apr 2

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Back Squat (3×3)

Athletes will work up to a heavish 3 reps. Then perform 3 sets of 3 reps at the same loading for score.

Metcon

C: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Strive for quality of movement today.