CrossFit PPG – CrossFit
Metcon (4 Rounds for reps)
In teams of 2, complete the following:
7min amrap
20 wall balls
20 T2B
20 cal row
7min amrap
25 box jumps
50 deadlifts (75/55)
25 SDHP (75/55)
7min amrap
30 push ups
60 air squats
30 pull ups
7min amrap
35 snatch(75/55)
70 dubs
35 push press (75/55)
*split work as needed and rest 90s between amraps.