CrossFit – Mon, Apr 21

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Deadlift (5-5-5)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 Minutes of:

5 Deadlifts (225/155 lbs)

10 Knees to Elbows

25 Double Unders