CrossFit – Tue, Apr 22

CrossFit PPG – CrossFit

View Public Whiteboard

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)

Custom Metcon

C: Metcon (Time)

Complete 3 Rounds for time of:

400M Run

15 KB Swings (53/35 lbs)

10 Shoulder to Overhead (135/95 lbs)