CrossFit PPG – CrossFit
1: Coach Led Warmup (No Measure)
2: Death by Double Unders (AMRAP – Rounds and Reps)
EMOM perform 5 double unders more than the previous minute. Start with five double unders. Continue until you cannot complete the reps in the minute.
Scaled version is double the rep single unders.
3: Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.
E.G., 10, 22, 9, 15, 15 = 71