CrossFit PPG – CrossFit
1: Coach Led Warmup (No Measure)
2: Deadlift
2: Metcon (5 Rounds for weight)
E3MOM for 15 minutes (five rounds)
Three deadlifts. Suggested percentage 80% 1RM.
3: Metcon (AMRAP – Reps)
At the end of the 15 minutes, no extra break after the 15 minute E3MOM, one set max unbroken reps body weight deadlift. You must stop and record your reps when your hands come off the bar or you pause at the top or bottom.
4: Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
115/75
8 Power cleans
8 Front squats
8 Bar facing burpees