CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Time)
In teams of 2, complete the following for time:
350 M Row Each
100 Med Ball Situps (20/14)
12 Cal AB Each
80 Med Ball Squat Cleans (20/14)
300M Run Each
60 KBS (53/35)
12 Cal AB Each
80 Wall Balls (20/14)
300M Run Each
100 Deadlifts (75/55)
350M Row Each
Teams can complete work as desired in any order as long as all reps are split evenly.