CrossFit – Tue, Jun 10

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

Custom Metcon

B: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 10 minutes of:

25 Double Unders

10 Shoulder to Overhead (115/80 lb)

5 Bar Facing Burpees